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15 days ago

✨ストレスとうまく付き合おう(後編)✨  春は、環境の変化や天候の影響などにより、心と体のバランスを崩しやすい時期と言われています。  体を動かす・今の気持ちを書いてみる・腹式呼吸を繰り返す・「なりたい自分」に目を向ける・音楽を聞く・歌を歌う・失敗したら笑ってみるなど、自分に合ったストレス解消法を実践してみましょう。 #青森県#八戸#八戸市#八戸市総合保健センター#健康づくり推進課#健康はちのへ21#健康#健康生活#ストレス解消


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