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https://cdn-ig.snsploit.com/g/aHR0cHM6Ly9zY29udGVudC1vcmQ1LTIuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS4yOTM1MC0xNS80MzYyOTQ2OTVfMTgyMTc4MjQ2MTY1NDgxOV80NTczOTU0OTA1OTc1MjI2MTI5X24uanBnP3N0cD1jMTgwLjAuMTA4MC4xMDgwYV9kc3QtanBnX2UzNV9zNjQweDY0MF9zaDAuMDgmX25jX2h0PXNjb250ZW50LW9yZDUtMi5jZG5pbnN0YWdyYW0uY29tJl9uY19jYXQ9MTA3Jl9uY19vaGM9Tng3YWdiNzdfMklRN2tOdmdGdXVtVS0mZWRtPUFPVVB4aDBCQUFBQSZjY2I9Ny01Jm9oPTAwX0FZQlNyS3hLWV94X0FOaFhyell4NHZ5Z2RqdHhjS3hQV2xHSTJtd1dBOUtkWWcmb2U9NjY2MzhENzImX25jX3NpZD05ZGM2NjA=

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25 days ago

2024,05,07【まごころおかず】441kcal🍽 *豚と厚揚げ,アサリの炒め和え *なすの南蛮風あんかけ *白菜とゆばの炒め物 *ミックス豆のサラダ *人参とツナの炒め物 +100gごはん(130kcal) +豆腐の味噌汁(50kcalぐらい?) total:621kcal #ワタミの宅食 #まごころおかず #夕食カロリー管理 #ダイエッター


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